When youвЂ™re lifting weights and youвЂ™re gunning for consecutive reps, especially within a certain time, you might want a song like this faster beats per minute,.DonвЂ™t Shoot Me Santa вЂ“ The Killers вЂ“ 4:03 / 120 BPM.Forget December вЂ“ Something Corporate вЂ“ 3:12 / 127 BPM.Shake Up Christmas вЂ“ Train вЂ“ 3:52 / 82 BPM.And if you do it with a straight face, you can definitely work out to any other. If you can work out to this song, then you can probably work out to almost any other. All I Want for Christmas is You вЂ“ Mariah Carey вЂ“ 4:01 / 75 BPM.Merry Christmas (I DonвЂ™t Want to Fight Tonight) вЂ“ The Ramones вЂ“ 2:03 / 76 BPM.WhenВ Brendon Urie sings, вЂњif you canвЂ™t stop shaking, lean back and let it move right through you,вЂќ heвЂ™s totally talking about that post-workout protein shake. Hallelujah, also known as вЂњthe song your daughter/little sister has been singing in the shower since September,вЂќ is the top-40 single from Panic!вЂ™s recentВ pop album Death of a Bachelor.В ItвЂ™s a good song to play right after youвЂ™veВ hit a personal best in speed or endurance running.Hallelujah вЂ“ Panic! At the Disco вЂ“ 3:00 / 80 BPM.75 BPM can be pretty slow for short-distance sprinters, though it might be easier to run to the rhythm when itвЂ™s one of several songs you listen to in a mile or 5K run, or something like that. This indie bandвЂ™s 2013 album Her Dark MajestyВ offers a great jogging song in вЂњLast December.вЂќ ItвЂ™s also a song that can stay in your workout rotation after the holiday season is over.Last December вЂ“ The Hectors вЂ“ 3:15 / 75 BPM.I listened to it while doing core at the gym last week, and I can say for myselfВ that it was definitely satisfying. On the other end of the hip-hop timetable, вЂњSunday CandyвЂќ features elements of upbeat, gospel-inspired harmonization, and the references to Santa Day are all in the second verse.Sunday Candy вЂ“ Donnie Trumpet and the Social Experiment вЂ“ 3:50 / 79 BPM.

Nonabrasive and almost laid backВ (save maybe OnyxвЂ™s late appearance), this record would find a good home in your ears while youвЂ™re using an elliptical. This song is the effective representation ofВ old-school hip-hop on this playlist.Santa Baby (Remix) вЂ“ Run-D.M.C., Mase, Puff Daddy, Snoop Dogg, Salt NвЂ™ Pepa, Onyx and Keith Murray вЂ“ 4:04 / 98 BPM.In the 1992 animated Christmas special Frosty Returns, a schoolteacher complainsВ about the cold winter weather to a young girl, saying, вЂњSnow belongs in its proper places: mountain tops, poetry, and songs by Bing Crosby.вЂќВ It has now been almost 25 years since that special, and more than 75 years since Bing CrosbyвЂ™s first Christmas album, and the statement still rings as true as it did then, with some smooth rhythmicВ assistance from Kaskade, the famed electronic DJ.White Christmas вЂ“ Kaskade and Bing Crosby вЂ“ 3:33 / 93 BPM.The high tenor vocals and вЂ™80s synths in this tune make it a good choice of a song to play at your Christmas party, butВ the tempo also makes itВ a decent soundtrack for some laps in the pool, or potentially some strokes on the rowing machine.Last Christmas вЂ“ Wham! вЂ“ 4:23 / 108 BPM.In the first lines of the 2004 number one single вЂњSlow JamzвЂќ, by Twista and Kanye West, guest vocalist Jamie Foxx singsВ the memorable homage: вЂњShe wants some Martin Gaye, some Luther Vandross a little Anita, will definitely set this party off right.вЂќ In that spirit, we introduce Luther VandrossвЂ™s swim-ready rendition of вЂњHave Yourself a Merry Little ChristmasвЂќ as the first song in this playlist.Have Yourself a Merry Little Christmas вЂ“ Luther Vandross вЂ“ 5:05 / 82 BPM.Good luck with those reps, and happy holidays from Underwater Audio! BECAUSE YOU CANвЂ™T BRING YOUR EGGNOG TO THEВ WEIGHT ROOM Kelly, The Killers, Blink-182 and more, all for your listening pleasure. WeвЂ™ve brought together the Eagles, Pentatonix, Kaskade, Burl Ives, R. (This office has some pretty big music heads.) We try to sample from as many tastes, genres, and decades as we can in our playlists, but we still want them to be workout worthy, so we dig deep into our own music collections as well as the collections of our coworkers and friends to cultivate the most jamming tunes to ever hit the pavement, pool, or hotel treadmill to. So,В itвЂ™s time for this monthвЂ™s selected playlist! WeвЂ™re two months in on this trend now, and itвЂ™s getting exciting for us to write these. ButВ nobody should have to sacrifice the holiday spirit for a workout! It might seem funny, but we think that taking the Christmas music to the gym is at least worth a try.

Continuing (or beginning!) to take time out of the day to exercise is time well bargained for. ItвЂ™s cold, itвЂ™s busy, and many people are travelingВ from all over the place to central family locations just so they can eat more carbs and fatsВ than they do in any other two months of the year put together.

Regular exercise in December deserves a round of applause.

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